Yoga in the mountains

by Leah on March 11, 2019

Elevate your mind, body and soul with our Yoga in the Mountains programs.   These mountains will hold you during your stay   allowing you a deep grounded feeling. The alpine breezes carry with them the scent of the wildflowers. As you sink into meditation, warm morning sun warms your face as the sounds of birds and marmots tickle your ears. This is what it feels like at Yoga in the Mountains.

You will enjoy the soft caresses of nature as you release into this mountain paradise.  Here you may find new connections with like minded women sharing their stories and wisdom. The yoga practices  range from Yin flow to energising gigong.  There is deep expansive kundalini practice to melting restorative sessions. Experience art therapy or acro-yoga play combined with an informative nourishing food workshop with our nutritionist.

Enchanting mountain and wildflower landscapes will surround you as you stretch into your new yoga experience 

💜

{ Comments on this entry are closed }

Mt. Carlyle Summer Hike

by Leah on July 9, 2013

Mt. Carlyle Backcountry Lodge Seeking Adventure this summer? Embark on the Sourdough Traverse! Hike and explore the beautiful Kootenay Mountains with us. New this year is we are offering a 4 day, 2 night backcountry adventure through the Selkirk mountains to end up at Mount Carlyle Backcountry Lodge. The great thing about this hike is you only need your day pack for the whole trek. There will be a stash of tents and cooking gear nestled in the mountains to await you. Sleep under the stars and wake with the sun. The third night you will arrive at Mount Carlyle Lodge. A mountain paradise with all the amenities where you will get to sleep in a cozy bed, have a well deserved sauna and totally relax! The next days you are free to explore your surroundings before we hike out to a vehicle that will shuttle you back to your vehicles at the start of the hike.

{ Comments on this entry are closed }