Join us on a 3 day adventure retreat of mountain biking, yoga and natural hotsprings! This yoga retreat is a spin off from our other hike and yoga retreats, except now we will be spending our days mountain biking. The biking takes place at Mount Abreil Rec site out of Nakusp, BC. There are many bike trails from green to black for all levels. The rides will be group rides with minimal coaching. Although all levels of riders are welcome, we recommend having some beginner downhill riding experience. The first day will be warming up with some XC. The second day will be onto the blue and bllack downhill trails and the third day there will be a shuttle option. The accommodation is a private house with 3 bedrooms, 2 bath, full kitchen and beautiful deck with a hotspring tun on the deck overlooking Arrow lakes and the mountains beyond. Rooms are shared, 2 to a room. Guided yoga and meditation practices will be offered each morning and evening on the deck or cozy by the fire. Dinners will be catered and will include apre spreads and desserts.
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